Counselling for Anxiety, Burnout and Depression
When You’re Tired of Just Coping
Sometimes Struggling Doesn’t Look Obvious
From the outside, you may look like you’re coping.
You are doing all the “functioning things, you go to work, reply to emails and continue to show up for other people.
But internally, things feel heavier than they used to.
You may find yourself:
• overthinking constantly
• emotionally exhausted even after resting
• feeling irritable, flat, disconnected, or overwhelmed
• struggling to switch your mind off
• crying more easily or feeling emotionally reactive
• feeling tense in your body all the time
• losing motivation for things you used to enjoy
• carrying stress that never fully seems to leave
Sometimes people wait until they are completely burnt out before reaching out for support.
You do not have to be falling apart to deserve help.
What counselling can help with
• anxiety and overthinking
• emotional burnout
• people pleasing and difficulty setting boundaries
• feeling stuck or disconnected from yourself
• relationship stress or emotional overwhelm
• self esteem and self criticism
• grief, loss, or life transitions
• emotional exhaustion from constantly carrying too much
• feeling emotionally responsible for everyone else
• navigating chronic stress or mental load
• perfectionism and fear of disappointing people
• feeling emotionally “numb” or detached
• rebuilding confidence and self trust
You Don’t Need to Carry Everything Alone
Many people spend years minimising how much they are carrying because they are still functioning, still coping, or because other people rely on them.
But constantly pushing through can become exhausting.
Counselling offers a space where you do not need to have the right words, justify your feelings, or hold everything together perfectly.
This is a space to slow things down, understand yourself more clearly, and feel supported in a way that is steady, collaborative, and grounded.
You do not need a crisis to begin.
You are allowed to seek support simply because things have felt heavy for a long time.
What Counselling With Me Feels Like
Get comfy, get messy, cry, laugh, scream, turn up in pajamas, bring your snacks, this is a judgement and expectation free zone. Counselling with me is a place you don’t have to perform.
Remember, I am a human too, I am not perfect and don’t expect or want that from you.
Sessions are collaborative, which means we work together with what feels right on the day. Want to go deep? Let’s go! Want a simple coping strategy and don’t want to talk about childhood stuff? Sure thing!
Many people come to counselling worried they are “too emotional,” “too much,” or are “a burden”, but I don’t feel that way.
Each person who is choosing to get support is a person I admire.
What I hope to offer is a space where people can finally slow down and feel properly understood without needing to minimise themselves and stop performing.
Please, just come as you are.
What People Are Saying
“Jes is truly an amazing counsellor! This past year I have grown so much as a person with Jes gently guiding me through struggles of starting uni, confidence issues and general life anxiety. You feel naturally comfortable speaking with Jes and leave with new insights everytime. Thank you Jes :).”
— Jen.C“Jes has helped and supported me through some really tough times, including a death in the family, supporting loved ones with serious illness and my own emotional wellbeing. She reaches out to care and goes the extra mile. She listens, and understood the emotional toll it was taking on me without overstepping and telling me what to do. I would highly recommend her to anyone who could use her care and support.”
— Tamara.Y“My life is all the better for having met Jes. She brings genuine warmth, care, and thoughtfulness to every interaction. Jes is an incredible listener who creates a safe and supportive space to talk through challenges. She has a great ability to help make difficult situations feel more manageable, offering thoughtful guidance when needed while also knowing when to simply listen and let you be heard. All our conversations leave me feeling lighter, more grounded, and mentally stronger. I couldn’t recommend her more highly.”
— Jessica.MYou Don’t Have To Keep Doing This Alone
You don’t have to wait until you burn out, book an appointment to get support.