Counselling for Anxiety, Burnout and Depression
When You’re Tired of Just Coping
Sometimes Struggling Doesn’t Look Obvious
Sometimes you know exactly what has brought you to counselling. A relationship may have changed, anxiety may be taking over, or something difficult may have happened that you are struggling to process.
Other times, it is harder to explain. You may feel unlike yourself, more overwhelmed than usual or stuck in patterns you don’t know how to change. Life might still look manageable from the outside while requiring far more effort than anyone realises.
You don’t need to fit neatly into a diagnosis or wait until things become unbearable. We can begin with what is happening now and work together to understand what may be sitting underneath it.
What counselling can help with
Anxiety, panic and persistent overthinking
Stress, burnout and emotional exhaustion
Depression, low mood or feeling disconnected
People-pleasing, boundaries and self-criticism
Grief, loss and difficult life transitions
Relationship, family or caregiving pressures
Confidence, identity and feeling stuck
Get comfy, get messy, cry, laugh, scream, turn up in pajamas, bring your snacks, this is a judgement and expectation free zone. Counselling with me is a place you don’t have to perform. Remember, I am a human too, I am not perfect and don’t expect or want that from you.
Sessions are collaborative, which means we work together with what feels right on the day. Want to go deep? Let’s go! Want a simple coping strategy and don’t want to talk about childhood stuff? Sure thing!
Many people come to counselling worried they are “too emotional,” “too much,” or are “a burden”, but I don’t feel that way.
Each person who is choosing to get support is a person I admire.
What I hope to offer is a space where people can finally slow down and feel properly understood without needing to minimise themselves and stop performing. Please, just come as you are.
What Counselling With Me Feels Like
You Don’t Need to Carry Everything Alone
Many people spend years minimising how much they are carrying because they are still functioning, still coping, or because other people rely on them. But constantly pushing through can become exhausting. Counselling offers a space where you do not need to have the right words, justify your feelings, or hold everything together perfectly.
This is a space to slow things down, understand yourself more clearly, and feel supported in a way that is steady, collaborative, and grounded. You do not need a crisis to begin.You are allowed to seek support simply because things have felt heavy for a long time.
What People Are Saying
“Jes has helped and supported me through some really tough times, including a death in the family, supporting loved ones with serious illness and my own emotional wellbeing. She reaches out to care and goes the extra mile. She listens, and understood the emotional toll it was taking on me without overstepping and telling me what to do. I would highly recommend her to anyone who could use her care and support.” — Tamara.Y“Jes is truly an amazing counsellor! This past year I have grown so much as a person with Jes gently guiding me through struggles of starting uni, confidence issues and general life anxiety. You feel naturally comfortable speaking with Jes and leave with new insights everytime. Thank you Jes :).”— Jen.C“My life is all the better for having met Jes. She brings genuine warmth, care, and thoughtfulness to every interaction. Jes is an incredible listener who creates a safe and supportive space to talk through challenges. She has a great ability to help make difficult situations feel more manageable, offering thoughtful guidance when needed while also knowing when to simply listen and let you be heard. All our conversations leave me feeling lighter, more grounded, and mentally stronger. I couldn’t recommend her more highly.” — Jessica.MYou Don’t Have To Keep Doing This Alone
You don’t have to wait until you burn out, book an appointment to get support.