Teen Counselling for Anxiety, Stress & Depression
Support for when stress, pressure
and overthinking start taking over
Sometimes overwhelm does not always look obvious.
Sometimes it can look like
• Overthinking conversations
• Shutting down or going quiet
• Feeling emotionally exhausted
• Snapping at people more easily
• Endless doomscrolling
• Feeling flat or disconnected
• Feeling anxious, on edge, or
overwhelmed easily
• Withdrawing from friends or family
• Broken sleeping patterns
• Pressure around school, grades, and
future employment
• Feeling like you have to pretend
you’re okay
• School starting to feel harder to
manage
What teen counselling can help with
Anxiety and overthinking
School pressure and burnout
Friendship struggles
Low self esteem
Family conflict
Social anxiety
Emotional shutdown
ADHD overwhelm
Identity and confidence
Motivation and stress
Grief and loss
Feeling misunderstood
If any of this feels familiar, this space might work for you.
You don’t need to have the right words or know exactly what’s wrong.
You can just be yourself here, and we’ll work through things together in a way that feels manageable.
You can also explore some of my blog articles for teenagers and parents here
If you’re a teen, read this
You might be reading this because a caregiver suggested it, or asked you to.
Maybe you feel awkward talking to some stranger about things. Well, you do not have to pretend to be excited about it; we can take things slowly.
You might not think anything is “bad enough,” or know how to explain what is going on, maybe you fear being judged or talked down to. I am not here to judge you and what you are going through, you are not too much, and I wont think you are “being dramatic", you don’t need to prove you need support or arrive with a clear reason. We will start wherever makes sense to you.
This is a space where you do not have to pretend, perform, or have everything together. You can talk a lot, barely talk, or take time to warm up. I will take you seriously without making everything heavy or overly formal.
My role is to listen, help you make sense of things, and support you in a way that fits you. If you are neurodivergent, (like me, I have ADHD) or find it hard to put feelings into words, we will work around how you communicate.
Your privacy matters. Everything stays confidential, unless, I am worried about your safety or someone else’s, then we work together to make sure everyone is safe.
If you like, I can also work alongside people already supporting you, like parents, GP, specialists and school counsellors.
And one last thing: counselling does not have to be serious or formal every second. Wear comfy clothes, grab your snacks, and bring your sense of humour.
A note for parents and carers
Wanting support for your child can bring up a lot of uncertainty. Many parents worry about saying the wrong thing or not knowing the best way to help. Young people do not always have the words for what they’re feeling, especially when life starts to feel overwhelming, emotionally heavy, or hard to make sense of. And sometimes they can lash out and be hurtful. Counselling offers a calm, supportive space where they can feel heard without pressure or judgment and be given the opportunity to learn tools to communicate effectively.
Seeking support is not about blaming parents or assuming something is “wrong.” Sometimes having support outside the family simply gives young people space to process what they’re feeling and gives them someone to tell without fear of disappointing or hurting their family and friends.
Privacy is an important part of helping counselling feel emotionally safe for teens and young adults. Many worry that if they open up, everything they say will immediately be shared with their parents, which can make it harder to relax into the process.
Part of my role is helping create a balance where both the young person and parent feel supported. Sessions remain a safe space for young people to speak openly, while parents are still included where appropriate. This is not about shutting parents out or keeping secrets. It is about creating enough trust and emotional safety for counselling to feel genuinely supportive and effective.
If there are ever concerns around safety or wellbeing, these are always handled carefully, ethically, and openly wherever possible.
Where appropriate, and with your teen’s knowledge and consent, I can work alongside the other people involved in their care such as their GP, school wellbeing team, or other health professionals. This can help create a more connected and consistent support network around your teen, while still respecting their privacy and the trust built in counselling.
The fact that you are reading this reflects your care for your child. Parenting a teen can be complicated, and seeking support is one way of helping them build confidence, emotional resilience and good communication skills they can take into adulthood.
A space to understand each other