Couples Counselling

Reconnect, communicate and

We often hear that communication is the key to a healthy, lasting relationship. By learning and developing constructive communication skills, couples can begin to feel more connected and build greater awareness of each other’s needs, values and desires. I help couples to develop communication styles that meet the needs of their unique relationship and maintain open and honest communication
Conflict is a normal part of any relationship, however, the way in which we approach conflict can spell the difference between a happy relationship and the dissolution of one. Practical tools and strategies can help couples learn how to raise and work through issues, de-escalate tension and engage in deeper conversations that evoke empathy and compromise.
Processing and healing from affairs, betrayal and breaches of trust can be a very painful experience. Often help is needed to navigate the complexities of this relationship crisis with sensitivity, respect and depth.

Couples may encounter a loss of intimacy and connectedness, either as a new experience or over a long period of time. We can use practical tools to create a safe space for exploring areas of intimacy together. This helps to build rituals of connection, enhance togetherness and bring couples back to feeling like lovers rather than flatmates.
Raising a family can put pressure on even strong relationships. You might disagree about parenting, feel like one person is carrying more of the load, struggle with boundaries around extended family, or realise that somewhere between work, children and everyday responsibilities, you’ve stopped feeling like a couple.
Counselling can help you understand what’s happening underneath the arguments, communicate without everything escalating, and find practical ways to work together again not just as parents, but as partners.
A deep friendship is the foundational element of a lasting relationship. Supporting couples to feel more connected and known by one another on an emotionally intimate level brings hope to the therapy process. By exploring each other’s internal worlds, couples develop mutual respect and appreciation of each other while building positive regard and closeness.

1

Your therapist may first meet with each partner individually to understand both perspectives.

2

Joint sessions help identify patterns, improve communication and build understanding.

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Together, you develop practical tools to strengthen your relationship.